Do I need to wash Hercules or oatmeal before cooking and why

Oatmeal - chopped oats. Traditional cooked for 30 minutes, “fast” does not require cooking at all. In the latter case, the flakes are small and extra-thin, and this is not the only difference. They have almost no flour and a priori no scales. Does oatmeal need to be washed before cooking? Generally not. But sometimes it's worth taking care of it.

Why not wash oatmeal

We are suspicious, and therefore even flakes, that is, grain that has undergone many treatments, raises our concerns: where did they lie, what kind of dust was on them, what kind of turbidity was in the water in the pan?

In fact, dust is a valuable meal. When we fill the cereal with water, the flour emerges and gives turbidity. However, it is she who is the source of gluten, which forms an enveloping, mucus-like mass that is satisfying and protects the stomach from erosion. It makes oatmeal as useful as possible, so rinsing flakes to clean water is a harmful occupation.

Please note that in expensive "extra" flakes this "powder" is not. Porridge turns out to be more "textured", does not become sweeter .... But almost no benefit remains in it.

Tip
The resource purityis.decorexpro.com/en/, having studied the issue, recommends slightly soaking the flakes, which require 10 minutes of cooking, to release more gluten, and only then bring to readiness in the same water.

Dirty groats

So, we figured out the “flour” - you should not be afraid of it, on the contrary, it has half the benefit. What about the husks that remain in cheap oatmeal? Nutritionists claim that this is a very useful component of the intestine, it acts like bran, cleanses the digestive tract .... But let's be honest.

You can’t give such a dish to children, and even picking the scales out of the interdental spaces is unpleasant, and they do not add appetite. But this does not mean that the flakes urgently need to be washed. Nuts are lighter than water. Measure out a glass of cereal, fill it with 1.5 glasses of water - and remove unwanted particles with a slotted spoon, they will pop up.

Tip
Any impurities in oatmeal are the result of poor production equipment. Leave this pack on the shelf. Take only a quality product.

I do not like to smear

When and to whom does it make sense to wash cereals? If you want to enjoy cereal like a delicious dessert or breakfast cereal, of course, the flour will interfere. It makes porridge homogeneous, jelly-like, unaesthetic. In this case, you can rinse the flakes to clean water and only then cook, add berries, honey and nuts - a delicious dessert for the whole family.

However, there is a recipe that allows you to get an aesthetic porridge without fighting with useful powder.

Common cereal muesli recipe

You will need:

• flakes requiring cooking for 10 minutes (if less - they have less benefit and if longer - do not boil) - 1 tbsp. for 3 servings;
• water - 1.25 st .;
• milk to taste;
• nuts, dried fruits - not more than 1 handful;
• honey or sugar to taste.

How to get a delicious breakfast:

1. Measure dried fruits in advance and pour boiling water - so they are washed and steamed.
2. Take a non-stick pan and sprinkle flakes there.
3. Turn the stove to maximum heat and fry the flakes. 3 minutes is enough.
4. Fill with water and reduce heat to medium or slightly weaker.
5. Cover and let the water evaporate completely - do not interfere in any way! Otherwise, you will break the texture.
6. When there is no moisture left, send dried fruits, sugar and milk to the pan (orient yourself to your taste: some like flakes to float freely, others like a thicker consistency).
7. Let warm and gurgle a couple of times - remove from heat.
8. If you prefer honey, then add it at the very end, like nuts.

Tip
Another option is to fall asleep dried fruits at the same time when pouring water. Allow to evaporate moisture, remove from heat and hold under cover for about 3 minutes. Arrange on plates and pour cold milk. This option is as close as possible to muesli, but chewing such flakes is easier that children will like.

Oatmeal is an extremely healthy and nutritious product. He is superior in all respects to semolina. Someone prefers "smooth" porridge, but most would like to see crackers on the table to the clapperboard. To minimize the loss in use, adopt the recipe from purityis.decorexpro.com/en/ and enjoy a delicious dessert at least every morning!